"To live your dream, you have to work for it!"

2026/2027 Winter Workouts

Pitchers and players looking to increase core strength and improve throwing and pitching mechanics come join Derek Brandow this offseason! Improve your agility and stamina, all while developing repeatable throwing mechanics that will deliver in velocity and location at all levels and positions of the game. Your dedication to work hard in my proven long toss, arm strengthening, and unique core power building program will be displayed in your spring and summer games!

These Winter Workouts will consist of Twenty Three, 2-hour sessions on Wednesdays and Saturdays starting in late October and running through early February. Prepare yourselves for the upcoming spring season, while learning year-round routines that will strengthen and protect your arm and body for the higher levels of the game. Ages 13U and up.

Wednesdays
October 28 November 4, 11, 18, December 2, 9, 16,

January 6, 13, 20, 27 February 3

Saturdays
October 31, November 7, 14, December 5, 12, 19,

January 9, 16, 23, 30, February 6

Workouts will be at the Water Tower Cages in Coppell TX.

1001 Northpoint Drive, Coppell, TX, 75019

The entire program cost is only $450 per player.

There is limited space, so please text Derek to reserve your spot and lock it in with payment. 

972-824-8072